Fuel Your Body
with Nature's
Perfect Protein

Quinoa is a seed from the Andean highlands of South America, cultivated for over 5,000 years. It's called a superfood because it is one of the very few plant foods that qualifies as a complete protein — containing all 9 essential amino acids the human body cannot produce on its own. It is also naturally gluten-free, high in fiber, rich in minerals, and has a low glycemic index of 53, making it suitable for a wide range of dietary needs.

Yes. Dr. Quinoa by Granova Naturals India Pvt. Ltd. is 100% organic, with no artificial preservatives, additives, or flavourings. Our quinoa is sourced from trusted farms committed to sustainable, chemical-free cultivation.

Yes. Quinoa is naturally gluten-free, making it an excellent grain substitute for people with celiac disease or gluten sensitivity. However, if you have severe celiac disease, please check that our products are processed in a dedicated gluten-free facility before consuming, as cross-contamination can occur in shared facilities.

Absolutely. Quinoa has a low glycemic index (GI) of 53, which means it causes a slower, more gradual rise in blood sugar compared to white rice (GI ~72) or white bread (GI ~75). Its combination of protein, fiber, and complex carbohydrates helps regulate blood sugar levels, making it a diabetic-friendly food choice when consumed as part of a balanced diet.

It's simple and ready in about 15 minutes:

1. Rinse 1 cup of quinoa under cold water to remove the natural bitter saponin coating.
2. Add to a pot with 2 cups of water and a pinch of salt. Bring to a boil.
3. Reduce heat, cover, and simmer for 12–15 minutes until all water is absorbed.
4. Remove from heat, let rest 5 minutes, then fluff with a fork. Ready to serve!

White quinoa is the most common variety — mild in flavour, fluffy in texture, and cooks fastest. It's great as a rice substitute, in khichdi, pulao, or upma.

Red quinoa has a nuttier, earthier flavour and a slightly firmer texture that holds its shape better after cooking, making it ideal for salads and grain bowls where you want a pleasant crunch. Both are equally nutritious.

Dr. Quinoa Flour is stone-ground and works beautifully in a wide range of recipes. You can use it to make rotis, bread, pancakes, cookies, muffins, and cakes. For best results, blend it with other flours (like wheat or rice flour) at a 30–50% ratio if you're new to quinoa flour baking. Its nutty flavour adds depth and its high protein content makes baked goods more nutritious.

Dr. Quinoa products are available online through food123.ai with pan-India delivery. You can also reach us for bulk or wholesale orders via email at srao@drquinoa.com or call us at (516) 859-3010.

Uncooked quinoa: Store in an airtight container in a cool, dry place away from direct sunlight. It can last up to 2–3 years when stored properly.

Cooked quinoa: Refrigerate in an airtight container and consume within 5–7 days, or freeze for up to 2 months.

Yes. Quinoa is an excellent food for children as a nutrient-dense alternative to rice or pasta, supporting healthy growth and development. For pregnant women, quinoa provides folate, iron, magnesium, and complete protein — all critical nutrients during pregnancy. As always, we recommend consulting your healthcare provider before making significant dietary changes during pregnancy.